Alis volat propriis
Don’t you just hate it when a yolk breaks?! πŸ˜‘πŸ˜€πŸ³ 

Back to high-protein meals (saving my carbs for later), this one boasts 70g of whopping proteinπŸ‘ŒπŸ’ͺπŸ‘Š

394 Cals F 20g/C 6g/P 70g

Don’t you just hate it when a yolk breaks?! πŸ˜‘πŸ˜€πŸ³

Back to high-protein meals (saving my carbs for later), this one boasts 70g of whopping proteinπŸ‘ŒπŸ’ͺπŸ‘Š

394 Cals F 20g/C 6g/P 70g

Rise and shine! Our power breakfast is served, and I’ve counted the macros mi amore @jaspenriquez 😘😘😘

Calories 291 
F 12g/C 28g/P 19g

Rise and shine! Our power breakfast is served, and I’ve counted the macros mi amore @jaspenriquez 😘😘😘

Calories 291 
F 12g/C 28g/P 19g

Time to reclaim lost gainz.
Back to the daily grind. πŸ‘ŠπŸ’₯⚑

Time to reclaim lost gainz.
Back to the daily grind. πŸ‘ŠπŸ’₯⚑

Sun and ocean burnzzz. 
Adios pale skin.

Sun and ocean burnzzz.
Adios pale skin.

This kind of peace and quiet.

(And sand as white and soft as Vanilla whey!)

This kind of peace and quiet.

(And sand as white and soft as Vanilla whey!)

Sohoton-bound.

#Siargao #philippines  (at General Luna, Siargao Island)

Sohoton-bound.

#Siargao #philippines (at General Luna, Siargao Island)

Alone in this beautiful island. πŸ‘Œ

After this shot my phone fell in the water. πŸ˜‘ (at Naked Island, Siargao)

Alone in this beautiful island. πŸ‘Œ

After this shot my phone fell in the water. πŸ˜‘ (at Naked Island, Siargao)

Pure shores.

Cloud 9, Siargao (at Cloud 9, Siargao Island)

Pure shores.

Cloud 9, Siargao (at Cloud 9, Siargao Island)

I was going through my old blog and found this shameless selfie of mine taken exactly a year ago. πŸ˜‚πŸ˜‚πŸ˜‚ (IKR, what was I thinking?! πŸ˜‚πŸ˜‚πŸ˜‚) So here’s one for #WBW and #TBT back when I was a solid alcoholic (hence the beer belly πŸ™Š) weighing 115lbs and allll I ever wanted to do when I had free time was drink. πŸ˜‚ Never actually knew I looked so soft and fluffy until I saw this pic πŸ˜πŸ™ˆ

Anyway, despite my disorder, I’m glad I got to change. Any one who knew me back then would know how much an alcoholic I was, when people tried to describe me, they’d always refer to me as the girl who can drink 18 bottles of beer. Not that I don’t drink that much beers anymore πŸ˜›πŸ˜›πŸ˜› 🍻 

But yeah, if an alcoholic can do it, so can anyone right? ☺ Cheers!

I was going through my old blog and found this shameless selfie of mine taken exactly a year ago. πŸ˜‚πŸ˜‚πŸ˜‚ (IKR, what was I thinking?! πŸ˜‚πŸ˜‚πŸ˜‚) So here’s one for #WBW and #TBT back when I was a solid alcoholic (hence the beer belly πŸ™Š) weighing 115lbs and allll I ever wanted to do when I had free time was drink. πŸ˜‚ Never actually knew I looked so soft and fluffy until I saw this pic πŸ˜πŸ™ˆ

Anyway, despite my disorder, I’m glad I got to change. Any one who knew me back then would know how much an alcoholic I was, when people tried to describe me, they’d always refer to me as the girl who can drink 18 bottles of beer. Not that I don’t drink that much beers anymore πŸ˜›πŸ˜›πŸ˜› 🍻

But yeah, if an alcoholic can do it, so can anyone right? ☺ Cheers!

Our way of saying hello to 1200 calorie diets. 😏😏😏

Our way of saying hello to 1200 calorie diets. 😏😏😏

Transitioning to fried chicken golden brown. By the end of the week I’ll be Pop Tarts Chocolate Fudge brown. Can’t say no to beautiful waves anyway. ☺ #stoked (at Cloud 9, Siargao Island)

Transitioning to fried chicken golden brown. By the end of the week I’ll be Pop Tarts Chocolate Fudge brown. Can’t say no to beautiful waves anyway. ☺ #stoked (at Cloud 9, Siargao Island)

Rise and surf! πŸ’ͺPre-surf session boost and dose of BCAAs to avoid that nasty muscle catabolism that happened yesterday 😭 No more fasted sessions! 

Whey protein, chia seeds and protein cereal for 232 cals 5g f/21g c/34g p  (at Cloud 9, Siargao Island)

Rise and surf! πŸ’ͺPre-surf session boost and dose of BCAAs to avoid that nasty muscle catabolism that happened yesterday 😭 No more fasted sessions!

Whey protein, chia seeds and protein cereal for 232 cals 5g f/21g c/34g p (at Cloud 9, Siargao Island)

Friendly local and today’s tour guide. 

#Siargao #Philippines (at Cloud 9, Siargao Island)

Friendly local and today’s tour guide.

#Siargao #Philippines (at Cloud 9, Siargao Island)

Roxys for a change. ⚑

#Siargao #Surfing (at Cloud 9, Siargao Island)

Roxys for a change. ⚑

#Siargao #Surfing (at Cloud 9, Siargao Island)

Much anticipated hammock time. πŸ‘Œ (at Cloud 9, Siargao Island)

Much anticipated hammock time. πŸ‘Œ (at Cloud 9, Siargao Island)